A Sword and a Shovel
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A Sword and a Shovel

Have you ever had a difficult time seeing past the obstacles that are currently in front of you? Yeah, me too. There may be incredible opportunities on the other side of those obstacles, but its hard to see what “could be” through the pain of the “hear and now.” One of the things I have...

From Weariness to Wonder-Full
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From Weariness to Wonder-Full

Wonder is an interesting word. A simple definition of the word goes something like this: a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. When we were younger many of us were full of wonder, which is often accompanied by child like faith. At that point in our lives...

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How to Catch Your Breath

When I used to be a personal trainer I took pride in pushing people to the point of exhaustion. Sounds sadistic doesn’t it…there is probably some truth to that. In the midst of exhaustion and breathing out of control it is important for athletes, especially runners, to learn a good rhythm of breathing. These techniques...